Check out our New Patient Specials & Promotions!

New Patient Special Offer

Check out our New Patient Specials & Promotions!

New Patient Special Offer

Check out our New Patient Specials & Promotions!

New Patient Special Offer

Welcome to Mesilla Valley Family Dentistry

serving Las Cruces and surrounding

Trusting a team to take care of your family’s dental needs isn’t an easy task. As you search for a family dentist you want someone who will care for your needs like they would their own. Dr. Borham and the rest of our amazing team at Mesilla Valley Family Dentistry are committed to treating patients like family. We cater to a diverse range of patients, including those who aren’t the biggest fans of going to the dentist. We strive to create a welcoming atmosphere. So whether you’re here for a cleaning, teeth whitening, or implants you can rest assured your needs will be met and you’ll feel at ease. Friendly, gentle care that makes even the most nervous patient relaxed, is what you’ll find at our office. Dr. Borham is an experienced dentist who along with his team seeks to create a safe environment where patients can get the best dental care possible. Located in Las Cruces, we’re conveniently situated and easy to get to. Our mission is to make dental care easily accessible to our community. That’s why we take a variety of insurances and offer a two visit new patient special that is affordable for those who might not have insurance. Learn more about how you can schedule your appointment online, discover our services, and find out answers to some of our most frequently asked questions.

Dental Health and Your Diet

Dental Health and Your Diet

Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.

Did you know…

that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some baby carrots.

Frequently Asked Questions

Should I change my eating habits to better my oral health?

Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.

What types of changes will my dentist recommend?

In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!

Are there any other habits I should be adopting to improve my oral health?

Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your dentist at least twice per year for oral exams and professional dental cleanings.